I was reading a friends blog and she posted some interesting information about the food there. It has made me think about this. We eat and buy lots there. Maybe I should re-think this through. Anyways, check it out....
The Costco Menu:
Chicken Bake Sandwich (Costco)
Serving Size: 1 sandwich; Calories: 927, Total Fat: 51.68g, Carbs: 80.09g, Protein: 55.15g
Polish Sausage (Costco)
Serving Size: 1 sausage; Calories: 570, Total Fat: 33g, Carbs: 46g, Protein: 21g
Hot Dog (Costco)
Serving Size: 1 hot dog; Calories: 560, Total Fat: 32g, Carbs: 46g, Protein: 20g
Pizza, Combo (one slice) (Costco)
Serving Size: 1 slice / 1/6 pizza; Calories: 775, Total Fat: 37.7g, Carbs: 72.89g, Protein: 36.07g
Pizza, Cheese (one slice) (Costco)
Serving Size: 1 slice / 1/6 pizza; Calories: 804, Total Fat: 38.03g, Carbs: 70.57g, Protein: 44.3g
Pizza, Pepperoni (one slice) (Costco)
Serving Size: 1 slice / 1/6 pizza; Calories: 716, Total Fat: 24g, Carbs: 68g, Protein: 34g
Chicken Bake Sandwich (Costco)
Serving Size: 1 sandwich; Calories: 927, Total Fat: 51.68g (WOW!!), Carbs: 80.09g, Protein: 55.15g
Churro (Costco)
Serving Size: 1 churro; Calories: 240, Total Fat: 14g, Carbs: 24g, Protein: 3g
Chocolate Muffin (Costco)
Serving Size: 1 Muffin (5.8 oz); Calories: 690, Total Fat: 38g (WHAT? THAT BAD? DANG!), Carbs: 79g, Protein: 10g
Blueberry Muffin (Costco)
Serving Size: 1 muffin (162.4g); Calories: 612, Total Fat: 32.1g, Carbs: 71.2g, Protein: 8.0g
Kirkland Signature Smoothie, Very Berry flavor (Costco)
Serving Size: 1 smoothie / 15 fl oz; Calories: 200, Total Fat: 0g, Carbs: 49g, Protein: 0g
Very Berry Sundae (Costco)
Serving Size: 445.2 g; Calories: 390, Total Fat: .05g, Carbs: 89.0g, Protein: 7.5g
Kirkland Signature Frozen Yogurt, Vanilla, Non-Fat (Costco)
Serving Size: 1 Costco serving; Calories: 270, Total Fat: 0g, Carbs: 57g, Protein: 9g
Ice Cream Bar (chocolate Covered Only) (Costco)
Serving Size: 1 bar; Calories: 870, Total Fat: 65g (What is this made of? Straight butter?), Carbs: 60g, Protein: 3g
I guess we will take second thought on some of these things. Since it doesn't help to lose weight when we are eating these things. Hope this doesn't dissappoint you. It did for us.
4 comments:
Mel,
How is the house organizing and cleanign coming? Its sure a huge house, well have to have some sweet parties there!
Love ya,
Justin
This makes me want to throw up. I can't believe the calories! There is a guy in my ward that served in the same mission as you. Not sure if you know him, but he remembered you. His name is Stuart Tanner and he said "Hello."
Hey Jen, I don't remember Elder Tanner. I will have to look him up in my mission book. Thanks for looking us up. Ya, the costco menu really gross. I won't be eating there again.
Its a good thing I can't eat any of that food hardly then huh? Oh well. Your blog looks cute! I love your new house. I am jealous, but not of all the cleaning!
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